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Get In Shape

Get In Shape

Our trainers are the backbone of our company. They work to serve all people from professional athletes looking to improve cardiovascular endurance to moms trying to get back to their pre-baby body. PumpFit Club provides a fitness program that is, by design, broad, general, and inclusive.

Our Mission

Our Mission

Our mission is to serve members of any age, shape and size, looking to achieve any fitness goal, by offering a safe, functional and interactive fitness experience in an ego-free environment. We're here to serve all, ranging from those who just want to lose some weight and tone, to those who are serious about improved performance.

Keep your body

Fit & Strong

PumpFit Club offers high intensity full body workouts in a structured interval training setting that goes far beyond the beaten path of circuits and stations. Our boutique upscale facility hosts group sessions that combine intense cardio with resistance training to create the ideal metabolic demand for effective long-term fat loss and overall conditioning.

We are a place to break down boundaries you never thought possible and transform mind and body through fitness.

Yoga By Kim

The practice is designed to challenge each student wherever they are on their yoga journey, beginning with the basics and focusing on alignment and offering moderate to advanced variations.
Mondays, Wednesdays, & Fridays
11:00 A.M.
Sundays*
08:45 A.M (Biweekly)
*Sunday Class Subject To Availability

Workout of the Day

Our extensive exercise index gives you something different to try every day of the week.

Workout of the Day

Our extensive exercise index gives you something different to try every day of the week.

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Watch PumpFit in Action

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Ten Pillars of PumpFit

We advocate happiness and lifestyle improvement by focusing on these ten key pillars of PumpFit:

Cardiovascular & Respiratory Endurance

Our trained fitness experts will help you get the most out of your cardio training. By improving your endurance and making other healthy lifestyle choices, you can ensure a healthy heart and a happy life.

Stamina

Stamina is the capacity to endure prolonged physical and mental efforts. Having good stamina can improve your life in many ways, from being less tired after work to having more energy to play with your kids. Good stamina is key to overall health.

Strength

We believe our full body workouts, which consist of guided compound movements, will help you develop strength at your own pace and build an overall sense of physical and mental toughness.

Flexibility

Having high flexibility reduces muscle soreness, decreases the risk of injury, increases range of motion, and improves athletic performance. Flexibility is a critical part of any good fitness plan.

Power

Power is composed of two traits: strength and speed. Our full body workouts and our experienced trainers will work to maximize your ability to exert instant maximum muscle contraction in explosive bursts of movement.

Speed

Speed is a highly important part of overall fitness. It's both the ability to move and react quickly to your surroundings, and also one of the two components of power.

Coordination

Coordination is the ability to precisely stay in control of body movements. Members of any age, shape and size can improve their lifestyle by improving their coordination.

Agility

Commonly confused with speed, agility is the ability to change your body's position or direction at a moment's notice. Reaction time, coordination and speed all contribute to one's agility.

Balance

Balance is the ability to stay upright and in control of one's body under a variety of conditions. Having good balance is key to many of the other ten factors of fitness.

Accuracy

Accuracy is the ability to finely and precisely control one's movements in a given direction or at a certain intensity. Accuracy is particularly important to athletes but can be beneficial to anyone looking to improve their overall health.

Class Schedule

Contact us if you have any questions.

Monday – Thursday
6AM, 7:30AM, 9:45AM
12PM, 5PM, 6:15PM, 7:30PM

Friday*

6AM, 7:30AM, 9:45AM
12PM, 5PM, 6:15PM

Saturday
9AM, 10:15AM

Sunday*
8:45AM

*Friday @ 7:30pm: NO CLASS, Sunday Class Subject to Availability.

Contact Us

Have questions about how PumpFit can help you get in shape, stay in shape, and improve your lifestyle?

Email: info@pumpfitclub.com

Phone Number: (954) 406-0618

Find Us

PumpFit Club Location:
408 N Andrews Ave, Fort Lauderdale, FL 33301

Coach
''We thrive on each of our members’ accomplishments as if it was our own. We work on eliminating the 'I cants' in hopes that this change of mentality will be carried out to their personal lives. The first step is to build self-confidence and prove to yourself that you are able to do anything you put your mind to. It is our promise to motivate you to overcome fears and mental barriers. The end goal is the betterment of all facets of life.''
Hannah Eden
Coach
Coach
''It’s not only about fitness. Our end goal here is much greater. We believe fitness is only the gateway to achieving much more. It’s a way of improving all aspects of life. We will motivate you until you understand how much you are capable of. Push you until physical toughness translates into mental strength. Then you will begin to demand more of yourself and understand a strong mind can achieve absolutely anything in life.''
Paulo Barreto
Coach
Hannah EdenCoachPaulo BarretoCoach