Best time to hydrate before workout

Hydration is often stressed, but it can be confusing as to how often and how much water you should drink. Many individuals choose to walk around with a gallon jug of water and sip it down throughout the day, while others only drink water when exercising. Which is more efficient? Is either of these a viable method of hydration? (more…)

Parks in Ft Lauderdale

There’s no better feeling than being one with nature. The tropical climate of South Florida makes being outdoors all the more enjoyable. In addition to your high intensity interval training (HIIT), we suggest that you get outside and enjoy your training activity of choice. Some people choose to bike or go for runs while others prefer team sports. Whatever your vice may be, you can appreciate a quality park. Here are some of the best Fort Lauderdale parks you can train in. (more…)


You always want to get the most out of each workout by maximizing the effectiveness of each routine. Everyone wants to burn more calories to stay fit but is sweating the key to calorie burn? Things like training midday to take advantage of the hot temperatures instead of the morning have become official exercise tips for some exercise enthusiasts. Should we work out in hotter environments to increase the effectiveness of our workouts? (more…)

Working out can drain your energy and leave you feeling sluggish. When you’re always on the go, you might not have time to eat healthily and keep the extra pounds off. You could find yourself eating junk food to ward off hunger, without regard for the vitamins you may not be getting from your diet. When you forego eating vitamin-rich foods like broccoli, kale, cabbage, and spinach, your body misses out on several benefits. Why are these so important? (more…)

Resistance training is a great way to build muscle and keep a certain level of strength. As your training regimen progresses, you may start to feel like it’s getting too easy. The weights that were once a struggle don’t make you work as hard. Your body is made to adapt to whatever is demanded of it. Building muscle and strength is your body’s way of adapting to your workouts. If everything seems easier, it’s most likely because your body has completely adapted to your current routine and you need to add more weight. Here are a few signs to look for that can help you determine when you need to add more weight to your workouts. (more…)

Depending on your approach, exercising can have many positive and negative effects on your body. Working out too soon after eating could make you cramp up. Your digestive system needs time to process the food you eat before your workout. A common question most have is “How long should I wait to work out after I eat?” Because every person has a different digestive tolerance, there’s no easy answer; however, there are a few things you can consider to help figure out the right amount of time to hold off on your workout routine after you chow down. (more…)

Top 4 Protein Myths

Protein, protein, protein! Many fitness junkies will tell you that they live and die by protein. They have it in their daily shakes, breakfast, dinner, and snacks. Protein is believed to be a cure-all for many. Looking to lose weight? Protein. Looking to build muscle? Protein. Protein does have many health and fitness benefits, but there are a number of protein myths we’d like to clear up. (more…)

When a child enters your life, there’s a sense of pure joy (and maybe nervousness). After factoring in your new gift, you might feel like there’s no longer time to do certain activities. Things like reading your book of the month, returning phone calls, and even relaxing at home might seem hard to make time for. Getting your workout in can also feel like a daunting task. Luckily, working out after a baby settles into your routine isn’t as hard as it seems. Here’s how you can fit in some workouts even if you’re on baby duty: (more…)

Fat loss is about calories in versus calories out, but exactly how many calories should be cut out to lose weight? After coming up with a workout schedule to complement your meal plan, figuring out how much the caloric deficit should be is usually the next step. Your maintenance number, the number of calories you need to maintain your current weight, is normally used as the basis for safe weight loss. Here are a few ways to achieve a caloric deficit that are safe for your body. (more…)

Motivate Yourself Get Fit

The goal of becoming fit is one shared by the masses. The ideal way of pursuing this goal is to commit to a fitness program designed to get you desired results. “Commit” is the key word. Simply exercising when you feel you need to is not an effective fitness strategy. You must instead motivate yourself to remain focused on your fitness goals to get the results you’ve always dreamed of. We understand that it may be tough to find a source of motivation, so we’ve highlighted three self-motivation tips to help you along your fitness journey. (more…)