6febAll DayMONSTER MONDAY

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Event Details

MONSTER MONDAY – 1.6.17 [30:60:90| Total: 3 Rounds]

A.

  • 30s: Lateral High Knee Sprawl Drill
  • 60s: Wall Mt. Climbers
  • 90s: 10 KB Squat Cleans + 10 Single Leg Burpees

B.

  • 30s: In & Out Sprawls
  • 60s: Hollow Body Rig Hang
  • 90s: 30:30:30 Lunge R + Lunge L + Air Squat

C.

  • 30s: Exterior Climbers                                                                                                                                                        
  • 60s: V-Up + K2C Combo
  • 90s: 45s Lateral Climbers + 45s Bear Crawl Hold

Time

All Day (Monday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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