24mayAll Day40|FIVE + AFTER PARTY

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Event Details

40|Five – 5.24.17 [45:15 | Total: 2 Rounds]

  • KB Single Arm Thruster [R]
  • Handstand | Thomas Touches
  • KB Single Arm Thruster [L]
  • Alt. Single Leg V-Ups
  • KB Floor Press [Waiter’s Grip • R]
  • Hollow Body Hold
  • KB Floor Press [Waiter’s Grip • L]
  • Bear Crawl 2 Downward Dog Squats
  • Plank Up-Downs
  • Seated Flutter Kicks

AFTER PARTY – Let’s throw down…

1) GainTrain – 5 min AMRAP – No Drop [15 Burpees]

  • 5 Bicep Curls
  • 5 Clean & Press
  • 5 DB Thruster

2) Endurance Push – 8 min Capt: 

  • 600m Run
  • 30 Goblet Squats
  • 400m Run
  • 20 Goblet Squats

Time

All Day (Wednesday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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