15febAll Day40|FIVE + WHO KNOWS!!

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Event Details

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HEADS: TAILGATE

TAILS: AFTER PARTY!

– 2.15.17

10 Min AMRAP

  • 10 Push-Ups
  • 10 Straight Leg Sit-Ups
  • 200m Run DB

40|FIVE [45:15 | Total: 2 Rounds]

  1. Rotating Sprawls
  2. V-Up Gumbo
  3. Compass Squats
  4. Wall Curls
  5. Wall Frontal Raises
  6. Bent over DB Rows
  7. Killa Gorillas
  8. Plank Roll [R]
  9. Fire Feet Burpee Drill
  10. Plank Roll [L]

Time

All Day (Wednesday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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