1febAll Day40|FIVE + TAILGATE & AFTER PARTY

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Event Details

TAILGATE – 8 min EMOM:

  • 15 Goblet Squats
  • 15 Burpees

40|FIVE – 2.1.17 [45:15 | Total: 2 Rounds]

  • Frog Sprawls
  • V-Ups
  • Loaded 2 Unloaded Beast
  • KB Push Press
  • Bear Crawl Fire Feet
  • KB Kneeling Snatch
  • Gorilla Squats
  • Push-Ups
  • Clockwork Mt. Climbers
  • KB Pull & Press

AFTER PARTY – 7 min AMRAP:

  • 5 W2W Sprints
  • 3 Wall Walks
  • 10 Jumping Lunges

 

Time

All Day (Wednesday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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