5aprAll Day40|FIVE + TAILGATE YO!

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Event Details

TAILGATE – 4.5.17 [2 Rounds FT – Cap 15 min]

  • 600m Run
  • 100 Toe Touches
  • 100 Side Skaters
  • 100 Air Squats

40|FIVE [45:15 | Total: 2 Rounds]

  • Dynamic KB Swings
  • Levitating Breakdancers
  • KB Russian Twists
  • Plank Jack 2 Bear Crawl
  • Modified KB Crab Reach [R]
  • Hollow Body Coil
  • Modified KB Crab Reach [L]
  • KB Floor Press
  • KB Half Moons [2:1]
  • Kneeling KB Snatches

 

Time

All Day (Wednesday)

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