5julAll Day40|FIVE'S & THE TAILGATE!

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Event Details

WEDNESDAY 7.5.17 

THE TAILGATE

8 Min AMRAP [Same Weight]

  • 5 HAF Goblet Squats
  • 5 KB High Pull
  • 5 KB Swings
  • 5 KB Press

40|FIVES 45:15 [2 ROUNDS]

  1. Alternating One Arm Swings
  2. Lawnmower [R/L]
  3. KB Squat + Hinge
  4. DB Rainbows
  5. Burpee Pull-Ups
  6. DB Curl + Press
  7. Lateral High Knee Burpee Drill
  8. Push Up Plank Hold
  9. Running Lunge [R]
  10. Running Lunge [L]

 

Time

All Day (Wednesday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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