2decAll DayMASH-UP SATURDAY

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Event Details

MASH-UP SATURDAY – 12.2.17

40|5ive – Bodyweight

  • Air Squats
  • Shin Hugs
  • Frog Push-Ups
  • Superhero Burpees
  • Jumping Lunges

Tabata – Mini Bands + KettleBells                                                                                                                                                                                                                             

  • Hollow Body Abductions
  • Banded Jumping Jacks
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  • KB 2-Way Swing
  • KB Pull & Press
  • Don’t drop it

30:60:90 – Dumbbells:

  • 30s: DB Lateral Raise
  • 60s: 8 DB Thrusters + 8 Surfer Sprawls
  • 90s: 8 Hollow Coil + 8 DB Military Press + 8 DB Front Squats

Time

All Day (Saturday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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