15decAll DayOPEN FORMAT FRIDAY

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Event Details

OPEN FORMAT FRIDAY – 12.15.17

**PumpFit Touchstone #59 : *Max Effort Hanging Knee Raise Hold. PAPER*

Buy-in: 10 Wall Walks + 600m Run, then:

“SeVeN” – 7 Rounds [30 min Cap]:

  • 7 Burpees
  • 7 DKB Front Squats
  • 7 V-Up Gumbo
  • 7 DKB Deadlifts
  • 7 DKB Thrusters
  • 7 DKB Swings
  • 7 Sprawl Tuck Jumps

 

Time

All Day (Friday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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