23decAll DayMASH-UP SATURDAY

more

Event Details

MASH-UP SATURDAY – 12.23.17

Tabata – 8 min:

  • Compass Squats
  • In-Out Sprawls
  • <><><><><><>
  • MB Ninjas
  • MB Push-Ups

40|5ive – 10 min:

  • Plank Walk Outs
  • KB See-Saw Lunges [R]
  • Hollow Towel Coil
  • KB See-Saw Lunges [L]
  • Knee Tuck Kick Ups

30:60:90 – 9 min:

  • 30s: Plank Ups
  • 60: KB Squat Clean
  • 90s: 10 Donkey Kicks + 10 Bear Crawl Shoulder Taps + 10 Squat Sprawls

Time

All Day (Saturday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *