2febAll DayBUCK-IT THURSDAY

Event Details

BUCK-IT THURSDAY – 2.2.17 [120:45 | Total: 2 Rounds]

  • Run: 400m Sprint
  • TRX: 60s Suspended Pull Through + 60s Wall Sit
  • Battle Ropes: 20 Slams + 5 Burpees Over Rope
  • Body: 10 Squat Sprawls + 10 Jumping Squats + Bear Crawl
  • Bike: 5 OH Plate Cals + 10 OH Plate Lunges
  • Rope: 60s Jopes + 60s Superman Hold
  • Landmine: 60s High Pull [R] + 60s High Pull [L]

Time

All Day (Thursday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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