9febAll DayBUCK-IT THURSDAY

Event Details

BUCK-IT THURSDAY – 1.9.17 [120:45 | Total: 2 Rounds]

  1. Run: 150m Run + Jopes
  2. Rig: Hollow Body Hang + Handstand Hold [1:1]
  3. Crossover Symmetry: Snow Angels + Slam Balls
  4. Bike: Max Effort + Bear Crawl Variations
  5. Row: Max Effort + Front Rack Squats [2x KB]
  6. Turf: Heavy Sled Push + Wall Balls
  7. Body: Plank Hold + Banded Bike Crunches

Time

All Day (Thursday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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