16febAll DayBUCK-IT THURSDAY!!

Event Details

This content is protected. Please enter the password to access it.

BUCK-IT THURSDAY – 2.16.17 [120:45 | Total: 2 Rounds]

  1. Strongboard: SB Tempo Squats + Mtn Climbers [30R30E]
  2. Rig: Pull Ups + [2 KB] S2O
  3. Crossover Symmetry: 90 Degree Rotations + Wall Shoulder Taps
  4. Bike: Max Effort + Eccentric Box Step Downs [30R30L]
  5. Row: Max Effort + Pike Ups
  6. Turf: Heavy Sled Push + Lateral Bear Crawl
  7. Ropes: Freestyle Ropes + Hollow Body Rock

Time

All Day (Thursday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *