6aprAll DayBUCK-IT THURSDAY

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Event Details

BUCK-IT THURSDAY – 4.6.17 [120:45 | Total: 2 Rounds]

  • Battle Rope: Banded Tempo Squats + Banded Sumo Steps
  • Kettle Bell Flow: Squat + Press + Reverse Lunge + Hand Switch
  • Suspension Bands: TRX Rows + CS Bicep Curls
  • Landmine: Heavy Squats + Burpees Over Bar
  • Turf: 10 Plank Mountain Circles + Sliding Bear Crawl
  • Bike Ladder: 5 Cals + 5 Sprawls + … + 1 Cal + 1 Sprawl
  • Sand Balls: Vertical Thrusters Toss + Ground & Pound

Time

All Day (Thursday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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