6julAll DayBUCK-IT THURSDAY

Event Details

 

BUCK-IT THURSDAY – 7.6.17 [120:45 | Total: 2 Rounds]

  1. 60s Row + 60s Pike Ups on Rower
  2. 60s Atlas Stone over Box + 60s Box Jump Overs
  3. 60s Crossover Symmetry Rows + 60s Row Hold
  4. 60s Armless Assault Bike + 60s SDHP
  5. 2 Min Weighted Plank Hold
  6. Sled Push + Bear Crawl [1:2:2:1]
  7. 60 DB Bench Press + 60s Push Ups

Time

All Day (Thursday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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