20aprAll DayBUCK IT

Event Details

This content is protected. Please enter the password to access it.

  • Reverse Grip Row + Sliding Knee to Chest
  • DB Chest Press + DB Isolated Curl
  • Crossover Symmetry Reverse Fly +TRX Rows
  •  Assault Bike + Jump Rope
  • Agility Ladder: Hoppin’ Lunges + Slam Balls [Alternating]
  • Hi-Lo KB Squats + KB Push Jerk[/content_protector]
  • Time

    All Day (Thursday)

    Location

    PumpFit Club Training Facility

    408 N Andrews Ave - Fort Lauderdale, FL - 33301

    Comments

    Leave a Reply

    Your email address will not be published. Required fields are marked *