14mayAll DayCASUAL SUNDAY WITH SARAH

Event Details

CASUAL SUNDAY WITH SARAH 5.14.17

6 Stations | 6 Min 

1. Sled Bear Crawl, Pike Push Ups, Jump Rope

2. Assault Bike, Close Heavy Squats, Barbell OH Press

3. Ladder Ball Slams, Seated Thrusters, TRX Rows

4. Rope Jacks, KB Crush Grip Curls, Plate Sit Up 2 Press

5. V-Up Ball Pass, MB Star Jumps, Seated Bicep Curls, Dips

6. Plank Rope Pull, Banded Thigh Killas, Deficit Renegade Rows

 

Time

All Day (Sunday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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