28mayAll DayCASUAL SUNDAY WITH SARAH

Event Details

CASUAL SUNDAY WITH SARAH 5.28.17

Strength Sunday: 60:15 2 Rounds | 200m Run After First Round

• See Saw Bicep Curl

• Tricep Ext.

• Lat Raises

• See Saw Bent Over Row

• See Saw Chest Press

_+_+_+_+_+_+_+_+_+

• Burpees

• MB Toe Taps

• 1 Air Ball+ 1 MB Sprawl

• Sprawlees

• Gorilla Thigh Killas

_+_+_+_+_+_+_+_+_+

• Heavy Romanian DL

• Thrusters

• Frog Glute Raises

• Sumo Squat Heel Raise

• Weighted Wall Sit

Time

All Day (Sunday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *