25junAll DayCASUAL SUNDAY WITH SARAH

more

Event Details

CASUAL SUNDAY WITH SARAH 6.25.17

8 Stations | 5 Min Per Station

  1. Plank Up\Down Ladder Drill + 150m Sprint + Ladder In/Out Squats
  2. Battle Rope Waves + Slam Ball + Burpee Rope Slams
  3. Wall Sit Banded Abductors + Banded Sit Up 2 Hip Up + Flutter Kicks
  4. X Over Sym: Backstroke + Hollow Body High Pull + Thigh Killa Pull Downs
  5. Equilizer: Squat Alt. Kick Over + Vertical Rows + Banded Y Press
  6. Box Jumps + Lateral Squat Jump Overs + Bicycles
  7. MB Broad Jump + MB Spider Monkeys + MB Push Ups
  8. Barbell Bear Crawl + V-Ups + Roll Outs

Time

All Day (Sunday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *