6augAll DayCASUAL SUNDAY WITH SARAH

Event Details

CASUAL SUNDAY WITH SARAH 8.6.17

4 Stations|45s On 15s Off|2 Rounds|200m Run After Each Station

Station #1: Burpee Ball Slams• H.S Hold• Box Jumps• Slider Karate Kid

Station #2: Landmine Seated Press• Wall Balls• Plank DB Transfer• Ladder Drills

Station #3: Weighted Bench Dips• Assault Bike• Deficit Push Ups• X-Over Sym Supinated Front Raise

Station #4: Off Set KB Squats [R/L]• Elevated Inch Worms• Jumping Pull Ups• Box Lunge 2 Knee Up [R/L]

Time

All Day (Sunday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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