20augAll DayCASUAL SUNDAY WITH SARAH

Event Details

CASUAL SUNDAY WITH SARAH 8.20.17

6 Stations| 6 Min

1. 150m MB Run| MB OH Walking Lunge LOG| 20 MB Chest 2 Wall

2. 3 Wall Walks| 15 Slam Ball| 15 KB Swings

3. 15 Burpee Target Jumps| 15 Pull-Ups| 10 Assault Bike Cals.

4. Battle Rope:50 Single Waves+5 Double Slam Jump Squats| 15 DB Bicep Curl| 15 DB Tricep OH Ext.

5. 15 CST Flys| 15 Barbell Strict Press| 15 Heavy DB Bench Press

6. Heavy Sled Push 2 LOT| 10 Box Jump + Jump Squat Combo [1:1] | 15 Sumo Squat Calf Raise

 

Time

All Day (Sunday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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