3sepAll DayCASUAL SUNDAY WITH SARAH

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Event Details

CASUAL SUNDAY WITH SARAH 9.3.17

LADDER CIRCUIT: 8 Stations| 6 Min 

1.) Sled Push | Thrusters (x2): 1,2,3,4,5,4,3,2,1

2.) Bench Dips | Push Press: 2,4,6,8,10,12,14,12,10,8,6,4,2

3.) Push-Ups | Jumping Pull-Ups: 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1

4.) Calorie Row | V-Ups: 4,8,12,16,20,16,12,8,4

5.) Rope Climb | Sprawlees (x2) 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1

6.) Calorie Assault Bike | KB Swings (x2): 2,4,6,8,10,12,10,8,6,4,2

7.) Slam Ball | Front Raises (x2) : 3,6,9,12,15,12,9,6,3

8.) Heavy Box Step Ups | Jump Rope (x10): 2,4,6,8,10,8,6,4,2

 

Time

All Day (Sunday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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