17sepAll DayCASUAL SUNDAY WITH SARAH

Event Details

CASUAL SUNDAY WITH SARAH 9.17.17

EMOM CIRCUIT 6 Stations | 6 Min EMOM

1.) 6 W2W Sprints + 8 Push Ups

2.) 7 Assault Cals | 15-20 Barbell Back Row

3.) 5 Front Squats + 5 Push Press + 5 Thrusters

4.) 10 Chest Fly Close Grip Chest Press Combo| 15 Bicep Curls

5.) 12 Box Jumps | 12 Ball Slams

6.) 18 Wall Balls | 8 KB Swings+ 8 Deficit DL

Time

All Day (Sunday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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