12novAll DayCASUAL SUNDAY WITH SARAH

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Event Details

CASUAL SUNDAY WITH SARAH 11.12.17

TABATA CIRCUIT: 4 Stations | 4 Min| 2 Rds

1.) Rope Squat Slams

Bicep Curl 2 Hammer Curl

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2.) Standing Assault Bike

Heavy Curtsey Lunge Pulses [R/L]

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3.) Sled Sprint

Single Leg V-Up DB Pass Thru

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4.) DB OH Press 2 Chest Squeeze [1:1]

Offset Compass Squats

 

 

 

 

Time

All Day (Sunday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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