10decAll DayCASUAL SUNDAY WITH SARAH

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Event Details

CASUAL SUNDAY WITH SARAH 12.10.17

TWELVE  DAYS OF CHRISTMAS!!! 🎁🌲

BUY IN: 400m Run

1| Push Up

2| Sprawlees

3| Heavy Goblet Squats

4| DB Manmakers

5| Burpee Star Jumps⭐️

6| Thrusters

7| Heavy KB Hike Swings 

8| Alt. Single Leg V Ups

9| Wall Balls

10| Deadlifts

11| Pull Ups

12| 1200 m Run 

 

Time

All Day (Sunday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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