7janAll DayCASUAL SUNDAY WITH SARAH

Event Details

CASUAL SUNDAY WITH SARAH 1.7.18

8 STATIONS| 4 Min Per | 1 ROUND

1.| Sled Sprint <=>Heavy KB DL

2.| Battle Rope <=> 1 DB Bent Over Row + 1 DB Fly

3.| Squat Clean & Press Ball Slams <=> Seated Plate Pulls

4.| Assault Bike <=> Crossover Symm Tricep Ext.

5.| Banded Side Squat DB Thrusters <=> Banded Glute Raise DB Pullover

6.| Row <=> DB Bench Press

7.| Explosive Bosu Side Hops <=> Barbell Back Pulse Squats

8.| KB 2 Way Swing <=> 1 V-Up+ 1 Straddle V-Up

Time

All Day (Sunday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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