21janAll DayCASUAL SUNDAY WITH SARAH

Event Details

CASUAL SUNDAY WITH SARAH 1.21.18

8 Stations| 5 Min AMRAPS

1.) M MB Run<>Plate Burpees<>Plate In/Out Squats

2.) Ball Squeeze Glute Raises<>Single Leg DL

3.) Bosu Push Ups<>Pull Ups<>Dips

4.) Rope Variations<>XOver Symm Chest Fly<>Bicep Curl

5.) Assault Cals.<>KB Sumo Squat Cleans

6.) Sled Squat Row<>Sled Push

7.) Barbell High Pull<>Barbell Back Row<>Barbell Thruster [Cant Put Bar Down]

8.) Cal. Row<>KB Swings

Time

All Day (Sunday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *