4febAll DayCASUAL SUNDAY WITH SARAH

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Event Details

CASUAL SUNDAY WITH SARAH 2.4.18

PART 1 :

10 DB Military Press

20 Jump Rope (10 Dubs)

30 Air Squats

15 DB Military Press

30 Jump Rope (15 Dubs)

45 Air Squats

20 DB Military Press

40 Jump Rope (20 Dubs)

60 Air Squats

25 DB Military Press

50 Jump Rope (25 Dubs)

75 Air Squats

PART 2: Partner Chipper- Active Rest

-100 Sprawlees [Bear Crawl Hold]

-100 KB Cleans [HS Hold]

-100 Deadlift [Banded Kick backs]

-100 V-Ups [Hollow Body Hold]

-100 KB Swings [Thigh Killas]

-100 DB C&J [Plank Hold]

-100 Wall Balls [Wall Sit]

 

 

 

Time

All Day (Sunday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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