5febAll DayCASUAL SUNDAY WITH SARAH

Event Details

CASUAL SUNDAY WITH SARAH 2.5.17

8 Stations|4min|1 Round

• Sandbag Run|Front Squats- Rope Slams

• Alt. Single Arm Row- Ball Side to Side Push-Ups

• Band Tricep Pull Downs- Seated KB OH Press

• Max Effort Row- Bicep Curls

• MB Wall Toss Sit-Ups- Plank Hold

• Max Effort Assault Bike- DB Thrusters

• KB Walking Lunges- KB Skis

• Sled Push- Bulgarian Split Squats

Time

All Day (Sunday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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