19febAll DayCASUAL SUNDAY WITH SARAH

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Event Details

CASUAL SUNDAY WITH SARAH 2.19.17

4 Stations|4 Exercises Per|2 Rounds| 60:25

Station 1 

• Bench Squats (HAF)

• Assault Bike

• TRX Jump Squats

• Weighted Glute Bridge

Station 2

Battle Rope

• KB Ballistic Row

Eccentric MB Push-Ups

• Flutter Kicks

Station 3

• Sled Bear Crawl

• Weighted Row

• Gorilla Wall Balls

• Bear Crawl Midas Touches

Station 4

• Jump Rope

• ScapJacked Y Pulses

• DB Bicep Curls

• Manmakers

Time

All Day (Sunday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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