5marAll DayCASUAL SUNDAY WITH SARAH

Event Details

CASUAL SUNDAY WITH SARAH 3.5.17

8 Stations| 4min| 1 Round

  1. Elevation Farmer Carry | Jopes
  2. Row | Slam Ball Over Shoulder
  3. Bench Dips | KB Swing
  4. TRX Gorilla Squats | Single Leg DL
  5. Rope Climb | Crossover Sym. Flys
  6. Assault Bike | Bear Crawl Step Up-Downs
  7. Sled Push | Alligator Walk
  8. Single Leg V-Ups | Landmine Twists

Time

All Day (Sunday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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