13sepAll DayTHE FORTY|5’s [BODY WEIGHT]

Event Details

THE FORTY|5’s

[45 Sec ON | 15 Sec OFF] [3 ROUNDS]

  1. Jumping Air Squats
  2. Long Sit Ups
  3. Handstand Hold
  4. Broad Jumps
  5. Ankle Pumps
  6. Bear Crawl Hold
  7. Sumo Jump Squats
  8. Single Leg V-Up
  9. Superman Hold
  10. Knee Up Downs

Time

All Day (Wednesday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *