4novAll DayA To The Hizzle Sweat SESH!

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Event Details

Part 1

45:15 | 2 Rounds

  • Burpees
  • Alternating Lunges
  • Jumping Lunges

Part 2

6 Stations | 60 Seconds | 3 Rounds

  • Jump Ropes
  • DB Man Makers
  • KB Pull n Press
  • KB Sumo Squats
  • KB Swings
  • BC Shoulder Taps

Part 3

AB FINSIHER

30-30-30-30

  • Tip Toe Crunches
  • Single Legs V-Ups
  • Toe Touches
  • Spider Super Monkeys

Time

All Day (Saturday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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