4febAll DayMASH-UP SATURDAY

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Event Details

MASH-UP SATURDAY – 1.4.17 [IBS: 15 Burpees]

Tabata – 8 min:

  • Jumping Squat Sprawl
  • Side Plank Leg Swing
  • +_+_+_+_+_+_+_+_
  • Accelerated Russian Twists
  • Bouncing Lunges

40|FIVE – 10 min:

  • Lunge Clap Hop
  • KB 3 Pt. Climbers + Explosive DL
  • Push-Up Squats
  • KB Goblet Squats
  • High Knees + Mt. Climbers Drill

30:60:90 – 9 min:

  • 30s: Plankups
  • 60s: Banded Thrusters
  • 90s: 45s Killa Gorilla + 45 Russian Swings

Time

All Day (Saturday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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