25marAll DayMASH-UP SATURDAY

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Event Details

MASH-UP SATURDAY – 3.25.17

Tabata – 8 min:

  • Jumping Knee Ups Downs
  • Frog Kicks
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  • Gorilla Squats
  • Breakdancers

40|FIVE – 10 min:

  • Squat Sprawl + KB Hike [2:1]
  • 2-Way Swing [2:2]
  • Push-Up Plank Shoulder Taps
  • V-Up Gumbo
  • Burpee +Broad Jump + Tuck Jumps
  • Static BEAST

30:60:90 – 9 min:

  • 30s: Exterior Climbers
  • 60s: Alternating Single Arm High Pull
  • 90s: 10 Front Rack Reverse Lunges [5/5] + 10 Knee Tuck Kick Ups

Time

All Day (Saturday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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