1aprAll DayMASH-UP SATURDAY!!

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Event Details

MASH-UP SATURDAY – 4.1.17

Tabata – 8 min:

  • Crab Kicks
  • Sit-Up to Hip-Up
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  • Wall Mt Climbers
  • Tip Toe Crunches

40|FIVE – 10 min:

  • Bear Crawl Shoulder Taps + Breakdancers [2:2]
  • V-Up + K2C [2:2]
  • Squat Sprawl + Push-Ups [2:2]
  • Knee Up Downs + Jumping Squats [2:2]
  • Rotating Sprawls + Broad Jump [2:2]

30:60:90 – 9 min:

  • 30s: Banded Thrusters
  • 60s: Bent Over Banded Row
  • 90s: 5 KB Squats + 5 KB High Pulls + 5 KBS

Time

All Day (Saturday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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