8aprAll DayMASH-UP SATURDAY

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Event Details

MASH-UP SATURDAY – 4.8.17 [IBS: 60s High Plank Hold]

30:60:90 – 9 min:

  • 30s: Thigh Killas
  • 60s: Gorilla Burpees
  • 90s: 5 Cowboy Squats + 5 MB Swings

Tabata – 8 min:

  • Bent Knee Hollow Body Hold
  • Bear Crawl Up Downs
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  • Bent Knee Hollow Body Pulse
  • Lunge Hell Kick

40|FIVE – 10 min:

  • MB Jills + Sprawl Drill
  • V-Up Gumbo
  • Side Plank Dips [Right Hand]
  • KB High Pull Hold
  • Side Plank Dips [Left Hand]

Time

All Day (Saturday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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