29julAll DayMASH-UP SATURDAY

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Event Details

MASH-UP SATURDAY- 7.29.17

TABATA -8 min:

• Burpee Star Jumps

• KB Sumo Grip Compass Squats

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• Superman Flutter Kicks

• V-Up Gumbo

40|5ve- 10 min: Eccentric Training [5 count]

• Heavy Squats

• Bicep Curl

• Push Ups

• Bent Over Row

• High Pull

Partner Chipper:

100 KB Swings

50 Jumping Pull Ups

100 Squat Sprawls

50 Butterfly Sit Ups

200m Run Buy Out

 

 

 

Time

All Day (Saturday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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