MONSTER MONDAY - 11.20.17 [30:60:90 | Total: 3 Rounds]
30s: Single Arm Waiter's Hold [R]
60s: 6 KB High Pull & Press + 6 Sprawls Over Bell
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All Day (Monday)
PumpFit Club Training Facility
408 N Andrews Ave - Fort Lauderdale, FL - 33301
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