18decAll DayMONSTER MONDAY

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Event Details

MONSTER MONDAY – 12.18.17 [30:60:90 | Total: 3 Rounds]

A.

  • 30s: Jumping Lunges
  • 60s: 6 KB High Pulls + 6 American KB Swings [Same weight – No drop]
  • 90s: 6 Sprawls Tuck Jumps + 6 Squats Sprawls

B.

  • 30s: Sprinter Burpees
  • 60s: 6 KB Push Press + 6 Russian KB Swings [Same weight – No drop]
  • 90s: 6 Breakdancers + 6 Lateral Ape Steps [R2L]

C.

  • 30s: Frog Squats
  • 60s: 6 SDHP + 6 Goblet Squats [Same weight – No drop]
  • 90s: 6 Push-Ups + 6 Jumping Squats

Time

All Day (Monday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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