26junAll DayMONSTER MONDAY

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Event Details

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MONSTER MONDAY – 6.26.17 [30:60:90 | Total: 3 Rounds]

A.

  • 30s: Progressive High Knees
  • 60s: KB Lunge Pass Thru
  • 90s: 6 Goblet Squats + 6 DB Lateral Raise

B.

  • 30s: Banded Plate In-Outs [Shins]
  • 60s: Plate OH Lunges
  • 90s: 6 Push-Ups + 6 DB Front Raises

C.

  • 30s: Bear Crawl Up Downs
  • 60s: Alternating Lunge Tuck Jumps [2:1]
  • 90s: 6 Sprawls + 6 DB Curl & Press

Time

All Day (Monday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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