10julAll DayMONSTER MONDAY!

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Event Details

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MONSTER MONDAY – 7.10.17 [30:60:90 | Total: 3 Rounds]

A.

  • 30s: Side Skaters
  • 60s: Lunge Clap Hop [30R/30L]
  • 90s: 10 KB Lunges + 10 Sumo Pulse Squats

B.

  • 30s: Gorilla Burpees
  • 60s: Sprawl Frog Kicks + Suspended Bear Crawl Hold [30/30]
  • 90s: 10 DB Bicep Curls + 10 DB High Pulls

C.

  • 30s: Traveling Thigh Killas
  • 60s: Spider Monkeys + Wide Push-Up Plank Hold [30/30]
  • 90s: 10 V-Ups + 10 DB Bridge Pull Over[/content_protector]

Time

All Day (Monday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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