11sepAll DayMONSTER MONDAY!

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Event Details

Here is a bodyweight workout you can do from home…

It’s better than nothing, if you are participating in the 30 Day Transformation Challenge… GET YOUR ASS MOVING. You have PLENTY of time to sweat today! Stay safe xoxo

MONSTER MONDAY [30:60:90]

A. [LEGS]

  • 30s: Fire Feet ——————————————————— 10 Sec Rest
  • 60s: Wall Sit ———————————————————– 20 Sec Rest
  • 90s: 10 Alternating Lunges + 10 Side Squats —————— 30 Sec Rest
  • REPEAT 3 TIMES
  • ——————————————————————————— 90 Sec RestB. [CORE]
  • 30s: High Knees ——————————————————- 10 Sec Rest
  • 60s: Bent Knee Hollow Body Hold ——————————- 20 Sec Rest
  • 90s: 10 Sit Ups + 10 Superman Pulses ————————– 30 Sec Rest
  • REPEAT 3 TIMES
  • ——————————————————————————— 90 Sec RestC. [SHOULDERS]
  • 30s: Burpees ———————————————————- 10 Sec Rest
  • 60s: Plank Hold —————————————————— 20 Sec Rest
  • 90s: 10 Push Ups + 10 Plank Reaches ————————- 30 Sec Rest
  • REPEAT 3 TIMES
  • ——————————————————————————– 90 Sec Rest

Time

All Day (Monday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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