12mayAll DayOPEN FORMAT FRIDAY + TOUCHSTONE #1

Event Details

OPEN FORMAT FRIDAY 5.12.17

** TOUCHSTONE RE-TEST ** 100 SIT UP’s FT

200m Run

30-20-10-20-30

Jump Rope (Double The Reps for Singles)

Romanian DL (HAF)

Weighted Walking Lunges

200m Run

30-20-10-20-30

Sprawlees

KB High Pull

Glute Bridge Chest Press

200m Run

Time

All Day (Friday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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