3febAll DayOPEN FORMAT FRIDAY + TOUCHSTONE #39

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Event Details

OPEN FORMAT FRIDAY – 1.3.17

**PumpFit Touchstone #39: Bear Crawl Trail**

Deck Draw:

  • Diamonds: KB Single High Pull
  • Hearts: Leg Raises
  • Spades: Front Kick Through
  • Clubs: Shin Hugs
  • Joker: 10 Burpees + 10 Sprawls + 10 Sprawlees
  • Suicidal King – Tabata Lotto Pick
    • Lunge Kicks
    • Mt. Climbers
    • Thigh Killas
    • Burpees
    • V-Ups

Time

All Day (Friday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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