21aprAll DayOPEN FORMAT FRIDAY + TOUCHSTONE #46

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Event Details

OPEN FORMAT FRIDAY – 4.21.17

**PumpFit Touchstone #46 – 2 min Max Effort: 5 Air Squats + 5 Burpees**

1) 21 – 15 – 9:

  • KB Swings
  • Wall Balls
  • KB Thrusters
  • Burpees

>>Straight into>>

2) 9 -15 -21:

  • Sprawl Tuck Jumps
  • Plank Up-Downs
  • SDHP
  • Push-Up

Time

All Day (Friday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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