28julAll DayOPEN FORMAT FRIDAY + TOUCHSTONE #

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OPEN FORMAT FRIDAY – 7.28.17 

**PumpFit Touchstone # : ** 1 Min Max Effort Strict Push Ups

12 min AMRAP | Reps increase by 2 every round:

  • 2 Plate OH Lunges
  • 2 Sprawlees
  • 2 V-Ups
  • 150m Run

CHIPPER:

50 Jump Rope

40 KB Pull Press

50 Jump Rope

30 KB Snatches

50 Jump Rope

20 KB Squat Clean

50 Jump Rope

10 Burpees

 

Time

All Day (Friday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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