12sepAll DayTABATA TUESDAY!

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Event Details

TABATA HEAVEN [20:10]

BODY WEIGHT WORKOUT!! 
[20 Sec on | 10 Sec off for 4 minutes. Rest 1 Minute]

A.

  • Sprawlees [20/10]
  • V-Ups [20/10]

    ————————————- Rest 1 Minute

B.

  • Bear Crawl to Push Up [20/10]
  • Gorilla Squats [20/10]

    ————————————- Rest 1 Minute

C.

  • Crab Touches [20/10]
  • Tuck Jumps [20/10]

    ————————————- Rest 1 Minute

D.

  • Mtn. Climbers [20/10]
  • Thigh Killas [20/10]

    ————————————- Rest 1 Minute

    REPEAT

Time

All Day (Tuesday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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