14junAll DayTHE TAILGATE + 40|FIVES

Event Details

THE TAILGATE [6 MIN AMRAP]

**BUY IN**

200m SPRINT

  • 5 Burpees
  • 5 Squats
  • 5 Push Ups
  • 5 Shin Hugs

THE 40|FIVE’s 6.13.17  [45:15 | 2 Rounds]

  1. Burpee Pull Ups
  2. Wall Sit Bicep Curls
  3. DB Thrusters
  4. V-Up + K2C
  5. Breakdancer + B.C Up Down [2:2]
  6. DB Narrow Squats
  7. Wall Sprawls
  8. Superman V-Up Roll
  9. DB Man Makers
  10. DB OH Hold

 

Time

All Day (Wednesday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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